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SCIENCE / Life Sciences / Neuroscience SELF-HELP / Stress Management Stress managementFilter By Authors
Storoni, MithuFilter By Genres
bibliographyStoroni, Mithu
Summary: "Discover simple, science-based strategies for beating stress at its own game When's the best time to exercise - and how much is too much? Which foods fortify the brain, and which do the opposite? How can we use music, movement, and motivation to boost our rational brain and keep our cool no matter what life throws our way? Short bursts of stress are an inevitable part of modern life....
Format: text
Publisher / Publication Date: 2017
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 155 STOchat loading...